Join us for an Inner Glow Breathwork Workshop at MoveHER Fitness — a 2-hour experience designed for women to slow down, reconnect, and awaken their natural radiance. We’ll begin with a warm welcome, grounding, and setting intentions for self-love and personal growth. Guided journaling and reflection will help you explore your current self-love practices and discover small, actionable ways to bring more love into your daily life.

The heart of the workshop is a transformative Inner Glow Breathwork session, where conscious breathing helps release tension, open your heart, and deepen your connection with yourself. We’ll finish with a gentle meditation to integrate the experience, followed by an optional sharing circle and tips to carry your inner glow into everyday life.

You’ll leave feeling lighter, grounded, aligned, and connected to your own inner wisdom.